Your daily serving, made delicious.
Meet your new daily favorite
Daily Creatine Supplement
Pumpkin seed + raw honey + vanilla bean
A creamy, roasted pumpkin-seed blend with gentle honey sweetness and warm vanilla. One daily supplement pouch—ready to enjoy straight or with food.
5 g
creatine monohydrate
1 pouch
a simple daily serving
50% off your first box at launch. No subscription. Email signup opens soon. Offer details
Price, box contents and the complete label before orders open.
What’s inside?
Pumpkin seed, raw honey, creatine monohydrate, sea salt and real vanilla bean. Full ingredient and allergen information will be available before ordering.
How much creatine is in it?
Our formulation is built around 5 g of creatine monohydrate in a 35 g pouch. Complete Supplement Facts and final directions will be available before ordering.
Price, label & launch details
Box price, pouch count and shipping costs will be shared before ordering opens. You’ll also see complete Supplement Facts—including sugar, calories and magnesium—plus ingredients, allergens and storage directions. The launch date is still to be announced.
Good flavor. A real reason behind it.
For your body.And your busy mind.
Creatine belongs in more than a gym conversation. Your muscles and brain both use it in their energy systems. Here’s the simple science behind our daily ritual.*
How creatine helps recycle energy
Curious? Explore the science and sources
Why creatine monohydrate?
It is the most extensively studied form of creatine. Its strongest evidence is for repeated high-intensity exercise and training adaptations. Daily use builds the routine; it is not an instant stimulant.
NIH: creatine and exercise performance ↗The mind matters, too
The brain uses the creatine–phosphocreatine system to help maintain its energy supply. Human trials are exploring memory and reasoning. The evidence is developing, with results influenced by the dose, task and people studied.
A randomized trial of memory and reasoning ↗A common nutrition gap
NIH reports that many Americans get less magnesium from food and drinks than recommended. Low dietary intake does not automatically mean a clinical deficiency. Seeds are one of the foods that naturally contribute this mineral.
NIH: magnesium, food sources and intake ↗What about magnesium and sleep?
A 2025 trial of magnesium bisglycinate reported a modest improvement in self-reported sleep symptoms. That study tested a specific supplement and dose, not pumpkin-seed magnesium or Forthday.
2025 magnesium and sleep trial ↗These sources describe ingredient research, not clinical trials of Forthday. Complete Supplement Facts, directions and product details will be available before ordering.
Inside your daily serving
Every ingredient earns its place.
A creamy roasted-seed base. A little sweetness from the hive. The creatine form with the research behind it. Here’s why we brought them together.
Roasted pumpkin seed
A little seed. A lot to bring.
Gently roasted pumpkin seeds give Forthday its rich, creamy foundation and a flavor that feels familiar from the first taste.
They also bring naturally occurring magnesium and plant protein. Those nutrients are part of the seed itself, giving this daily ritual something beyond creatine alone.
- Rich, roasted flavor
- Naturally occurring magnesium
- Plant protein from the seed
Raw honey + real vanilla bean
Golden sweetness. A warm finish.
Raw honey rounds out the roasted seeds with a gently floral sweetness. Real vanilla bean adds its warm, aromatic finish.
A little sea salt brings the flavors into focus. The result is creamy and gently sweet, with enough character to enjoy straight or add to your favorite daily ritual.
- Sweetened with raw honey
- Real vanilla bean
- Finished with sea salt
5 g creatine monohydrate per pouch
Pure creatine. A considered choice.
Creatine monohydrate is the most extensively studied form of creatine. It’s the form we chose to put at the heart of Forthday.
One pouch brings 5 g of creatine monohydrate into a creamy, ready-to-enjoy daily supplement. No scoop to measure. No shaker to rinse. Just a simple way to keep your routine going.
- 5 g creatine monohydrate
- One pouch, one serving
- Ready to enjoy
The ingredient list
Pumpkin seed · Raw honey · Creatine monohydrate · Sea salt · Real vanilla bean
Complete Supplement Facts, ingredient order and allergen information will be available before orders open.
Your daily habit, compared
A little moreto look forward to.
Same familiar creatine ingredient. A different everyday experience: creamy flavor, a ready-to-enjoy serving, and a pumpkin-seed base with more to offer.
| What matters | forthday.Daily Creatine | Plain powder | Gummies |
|---|---|---|---|
| Prep & cleanup | Open & enjoy | Measure & mix | Ready to chew |
| What it’s made with | Pumpkin seed, honey & vanilla | Creatine only | Sweeteners & gelling ingredients |
| Your daily serving | 5 g in one pouch | Measure your dose | Check the serving count |
| Natural magnesium | From pumpkin seeds | None in plain powder | Check the formula |
| Added sugar | Sweetened with raw honey | None in plain powder | Varies by brand |
| Artificial dyes / sweeteners | None | None in plain powder | Check the label |
Ingredients, storage and the details
This compares our pumpkin-seed-and-honey formula with single-ingredient creatine powder and common gummy formats. Gummy recipes vary; some contain no artificial colors, sweeteners or added sugar. Honey contributes added sugar. Our complete nutrition amounts will be shared before ordering.
Forthday needs no premixing with water. Creatine can break down over time in liquid; acidity, heat and storage time affect the rate. Mix powder fresh and drink it promptly. Properly stored dry powder is stable; the shelf life of any finished pouch or gummy depends on its formulation and testing.
Manufacturer stability data in an FDA-hosted submission ↗A comparison of format and ingredients, not greater creatine effectiveness. Follow each product’s directions.
The details that matter
A closer look, made simple.
Why choose this over powder or gummies?
Forthday combines creatine monohydrate with a creamy pumpkin-seed base, raw honey and real vanilla bean. You get a ready-to-enjoy serving with roasted flavor and naturally occurring seed nutrients, without measuring or mixing. Choose the format you’ll enjoy taking consistently.
Why creatine monohydrate?
It’s the most extensively studied form of creatine. We chose it for that substantial research history and paired it with ingredients that make the daily experience more enjoyable.
Do I have to work out to take creatine?
Creatine is naturally present in your body and helps recycle cellular energy. Its most established benefits are for repeated, short bursts of high-intensity exercise. Research is also exploring cognition and healthy aging; individual needs and results vary.
What will you share before launch?
The full ingredient list, Supplement Facts, directions, allergen information, price, box size, shipping details and the product testing information we can substantiate.
An invitation to begin
Your first box. Half the price.
First List members receive 50% off their first Daily Creatine box at launch. No subscription required. Email signup opens soon.
See my 50% launch offer
50% off the public launch one-time price. Shipping and taxes extra. Offer details